Anxiety and Stress Reduction • Meditation is recommended for reducing anxiety. (Grade A) • Music therapy is recommended for reducing anxiety. (Grade B) • Stress management is recommended for reducing anxiety during treatment, but longer group programs are likely better than self-administered home programs or shorter programs. (Grade B) • Yoga is recommended for reducing
Join long-time yoga instructor, Linda MacKay and Chinese Medicine / Qi Gong/Reiki specialist, Kim Boldrini-Senn for this year’s summer Yoga Acupuncture class. We are celebrating four years of bringing this sold-out series to the public, with the East coast edition happening Saturday June 23rd 12-2pm in the Peekskill Clinic. $45. Do you ever feel like your
“The heart is called empty, for emptiness has nothing to do with impressions already gathered, but with what is going to be received.The heart is alive, and it possesses knowledge; it knows, and from knowing makes distinctions. To make distinctions is to know all parts of the whole at once.” (Xunxi, Jie Bi, 300BC) Wow, if
Join Ginny Kauffman and Kim Boldrini-Senn, Licensed Acupuncturist and Chinese Medicine Practitioner, to prepare the body for its winter needs. WHEN BOOKING BELOW CHOOSE YOGA ACUPUNCTURE CLASS WINTER SESSION and MAKE SURE TO CHOOSE SUN GATE STUDIO AS THE LOCATION. QUESTIONS? CALL ME 917-456-6385 Winter Session!
Here’s an update on what’s happening here in May and June. Thursday, May 12 6-9pm. What drives our decisions – love or fear? I am co-teaching a class with Grief Counselor, Georgena Eggleston, and Life Coach, Kerstin McInnis. Experiential workshop using grief therapy and healing touch through Rubenfeld Synergy work; Acupuncture, energy work, and
Come join my dear friend and amazing yoga instructor, Ginny Kauffman, and I while we do some great work getting the body ready for spring!! Yes, Portland, the sun is a-coming! Open those sides, hips and your mind and get ready to break new ground just like a plant does as it comes thru the
When to see your Acupuncturist So, a patient walked in and I asked how he was doing – “Well, if I was doing well I wouldn’t be here.” I hear that sometimes, but did you know you don’t have to be sick or in pain to come in for a visit? So here is a little snippet
Article: Acupuncture for chronic pain: individual patient data meta-analysis “Patients receiving acupuncture had less pain for back and neck pain, osteoarthritis, and chronic headache respectively. These results were robust to a variety of sensitivity analyses, including those related to publication bias. Acupuncture is effective for the treatment of chronic pain and is therefore a reasonable referral
This month Medical Acupuncture Journal focused the entire journal to pediatric Acupuncture. Here are a few PDF links to the research! Acupuncture and Integrative Medicine for Pediatric Gastroesophageal Reflux and Functional Dyspepsia “reduction of nausea and reported reductions in pain… successfully weaned off proton pump inhibitors. The patients in this cohort tolerated acupuncture very well.” Acupuncture as
Our baby, Oliver, has just turned 10 months today!! It brings such joy and has breathed a new-found respect for Chinese Medicine and all that it has to offer. Like all parents I want to make sure he is healthy, happy, and safe. He just cut his 3rd tooth and boy, oh boy was it looking rough
Oh Portland! It’s flu season over here! Want to avoid all that cough, sinus, and headache stuff? Come in for a treatment at the very first sign! Make an appt here: KimBoldrini.net/contact What are the symptoms of this flu? It begins with a sore throat, then sinus congestion, onto deep cough, then dry asthmatic cough. It
Quinn and Kim present a day of ULTIMATE RELAXATION with a combined YIN YOGA and ACUPUNCTURE SESSION. Sunday, Nov 22 12-2pm & Saturday Dec 19 12-2pm The Float Shoppe | 1505 NW 23rd Ave, Portland, OR 2 hr Workshop $45. Purchase tickets here. —– Come relax with Quinn Shuff (Yoga Instructor) and Kim Boldrini-Senn (Chinese Medicine Practitioner). Take time
Androgenetic Alopecia: Exploring causes and psychological effects of pattern-baldness with a Western and Chinese Medicine approach.
Ginger foot soak, a simple, great home care remedy for aches, pains, and colds (the kind with runny nose and aches). This lifesaver was taught to us by Dr Lillian Chang LAc, our teacher and founder of WMI. What you need: A pot of boiling water (about 6 quarts) Knife Two handfuls of fresh ginger
100 million Americans are diagnosed with borderline to high cholesterol. Annually, 800,000 thousand Americans die from heart disease, stroke, and cardiovascular diseases. Despite the abundance of education on the topic, many Americans are surprised and confused on their diagnosis. Many report eating a seemingly low-cholesterol diet and being physically active. Many undergo drastic diet changes
Just came across two Acupuncture research publications from my former hospital, Memorial Sloan Kettering Cancer Center (MSK). The research was initiated because of the lack of treatment for lymphoedema in women post breast cancer surgery with removal of lymph nodes in the armpits. Having formerly worked in the breast cancer surgery department at MSK I
What is a treatment like? Normally a treatment consists of a one and a half hour session. There is an intake with tongue and pulse reading, general questions, and palpation. I will work on a treatment plan for the issue at hand as well as any underlying ailments. I use treatment tables for your comfort.
Not quite Hansel and Gretel but almost… The I Ching [Yi (E) Jing] is also known as the Book of Changes. It is likely written in 2000-3000 BC and is one of the bases for Daoism. I find it a wonderful help in guiding me through some of life’s questions. It is meant to assist
Aloha folks – Meet my friend, Judy Haselton. She has a new website up and running and is showcasing her wonderful array of healing mandalas!! Her caring personality and amazing artistic skills have added so much love and light into our school- they’re just absolutely wonderful! The mandalas are available for purchase and I highly
The flu season is amongst us. The media reports hit on increasing hospitalizations and nation-wide death tolls, 59 of those being pediatric. However, only 23.3% of those hospitalized are positive for the flu.7 So why the hysteria? In the times of mass hysteria, informing yourself is key. Peter Doshi, a researcher whose graduate thesis from
In our latest class we discovered the wonder of using acupressure and essential oils to clear inflammation and stagnation before and instead of needles! If you get emotionally upset, have PMS signs try Citrus on your liver/gallbladder area. (Do not apply citrus before going into the sun). I am attaching some great handouts so you
Todays topic focuses on a recently-asked question about flu season prevention tips and Chinese herbal recommendations. Influenza is an exterior pathogen that is carried thru the wind and enters either thru the skin (wind-cold) or the nose and mouth (wind-heat). Wind-Cold enters thru the skin and impairs the function of the lung and affects the
A great article on ear infections and why antibiotics do not work. I had chronic ear infections as a kid (and now recently as an adult from surfing) and the use of antibiotics has only led to more problems, namely called damp heat. “The use of antibiotics may tend to injure the Stomach and lead
As a child I suffered from many ear and sinus infections and had bronchitis with asthma twice a year (March and August). I took so many antibiotics I could prescribe myself! 😉 But the illness kept coming back. I never thought that it shouldn’t, I thought I had a propensity to being sick…but now I
Yes I must concur that we are all just amazing love energy. This last month I had an amazing experience where I turned into blue energy light. I was as light as air, my limbs as long as shadows, and I fell in love with myself so much so that I cried uncontrollably. I saw
Comprehensive Nutrition information! Want to know what to eat and how the foods you’re already eating will help? I can’t think of a better more comprehensive list. Click here! MEATS Five element differentiation Wood-chicken Fire-lamb Earth-cow Metal-venison Water-pig Beef: neutral, sweet, Sp & St Qi & Blood Tonic Lamb: warm, sweet, Sp, Ki, Qi Tonic,
Be free to choose. Great inspiring video. What if Money Was No Object – Alan Watts. Watch it Here
Functions of blood: Nourishes the body Moistens the tissues (eyes, tendons, ligaments, skin, hair, tongue) Provides material foundation for mind (anchors the mind so it can flourish) If one does not have enough blood the mind can become restless, anxious, sleepless, irritable, and dissatisfied. Symptoms such as numbness, dizziness, and palpitations can occur. As well,
These are some papers I have written during my graduate studies at World Medicine Institute. I am including them for your educational pleasure: Atherosclerosis: The link between sugar, stress, high cholesterol, and the formation of atheromas (plaques). Androgenetic Alopecia: Exploring causes and psychological effects of pattern-baldness with a Western and Chinese Medicine approach.
Four pillars of health In Chinese Medicine there are four pillars of health. A good practitioner will start from top and work down, guiding the body to heal itself. Chinese Medicine is all natural, using your body’s immune system to help heal itself. There are no side effects or
More on the Eight Spiritual (Extraordinary) Meridians. I love the spiritual (extraordinary) meridians, and I have been introduced to some great resources. –This is a wonderful PDF excerpt from a conversation with Jeffrey Yuen, world reknowned Chinese Medicine practitioner and educator: Jeffrey Yuen discusses eight Extraordinary Spiritual Meridians —Article of how the ying qi cycle is used
WARTS: Warts are a common contagious skin condition, a benign skin tumor, caused by the human papilloma virus (HPV). The virus can cause warts anywhere on the body and the most common are known as: common warts, flat warts, contagious warts, plantar warts and, venereal warts. In classic Chinese literature they are known as “one thousand day
Five Phase (Element) Theory is a backbone of Chinese Medicine. There are two different models in which the theory works, one where the Earth element is an equal element, and one where Earth is an element that other elements return to in the 19 days before and after each cycle. More to come on how
Inspiring quotes from my morning Yogi Tea: Appreciate yourself and honor your soul. A relaxed mind is a creative mind. By honoring your words, you are honored in this world. Delight the world with compassion, kindness and grace. Gratitude is the open door to abundance. Know whatever you are doing is the most beautiful thing.