nose tagged posts

Avoid the Flu that’s here

Oh Portland! It’s flu season over here! Want to avoid all that cough, sinus, and headache stuff? Come in for a treatment at the very first sign! Make an appt here: KimBoldrini.net/contact

What are the symptoms of this flu? It begins with a sore throat, then sinus congestion, onto deep cough, then dry asthmatic cough. It is seeming to last 2 weeks, and honestly, ain’t nobody got time for that! It is called a wind damp invasion.

I have been able to help every patient that has come in with first signs including one client who was getting on an airplane and was dreading being sick for a long flight and ruining her vacation.

If you do get signs and it happens to be 11pm on Saturday drink some mint tea and add the white part of the green onion bulb. Sounds gross, but it’s quite good...

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Four Pillars of Health

Four pillars of health

In Chinese Medicine there are four pillars of health. A good practitioner will start from top and work down, guiding the body to heal itself. Chinese Medicine is all natural, using your body’s immune system to help heal itself. There are no side effects or complications from complicated drug interactions. It may take longer, but the benefits are well-worth it!

Freedom

1. Perspective/spirituality/emotions

When the spirit is calm and the heart taken care of, health will persevere.

2. Food and nutrition

What we put in our bodies is incredibly important. What our bodies need and do not need affects the function of organs, blood, qi, and essence.

Books I recommend: The Tao of Food by &  “Healing with Whole Foods” by Paul Pitchford.

healing with whole food One suggested diet change: ...

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