relaxation tagged posts

Yoga and Acupuncture workshop – this Saturday! 12-2

Come join my dear friend and amazing yoga instructor, Ginny Kauffman, and I while we do some great work getting the body ready for spring!! Yes, Portland, the sun is a-coming!

Open those sides, hips and your mind and get ready to break new ground just like a plant does as it comes thru the earth.

Yoga first, Acu after. Wear comfy, loose fitting clothing.
All ages and levels welcome!

Super great for those who get a little stressed this time of year!

Just one space left so jump on board if you want it!

Yoga & Acu Workshop

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Acupuncture and Yin Yoga Workshop

Quinn and Kim present a day of ULTIMATE RELAXATION with a combined YIN YOGA and ACUPUNCTURE SESSION.

Sunday, Nov 22 12-2pm & Saturday Dec 19 12-2pm

The Float Shoppe | 1505 NW 23rd Ave, Portland, OR

2 hr Workshop $45. Purchase tickets here.

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Come relax with Quinn Shuff (Yoga Instructor) and Kim Boldrini-Senn (Chinese Medicine Practitioner).

Take time to give back to yourself. Allow your mind and body to unwind & let go.

A great session to dip your toes into both practices.

First-timers highly encouraged. Pregnant mommas welcome.

Small, intimate class size. No experience necessary.

Allow QUINN and KIM to take you into a deep state of RELAXATION to help you SHED your leaves and RESTORE.

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Are you new to Chinese Medicine/acupuncture?

What is a treatment like?

Normally a treatment consists of a one and a half hour session. There is an intake with tongue and pulse reading, general questions, and palpation. I will work on a treatment plan for the issue at hand as well as any underlying ailments.

I use treatment tables for your comfort. The needles should feel comfortable. Sometimes there is a dull ache which means the qi is flowing to an area that needs it. If anything is uncomfortable please let me know. Feedback is key.

First time, what should I do?

Wear loose fitting clothing.

Have a light meal or snack before the treatment to prevent any lightheadedness.

Drink an adequate amount of water prior to treatment as well as drink more afterwards. Hydration is key to flush your body of toxins.

Bring a list of any medications ...

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