kidney tagged posts

Yoga and Acupuncture Winter Session 2/12/17 4-6pm

Join Ginny Kauffman and Kim Boldrini-Senn, Licensed Acupuncturist and Chinese Medicine Practitioner,
to prepare the body for its winter needs.

WHEN BOOKING BELOW CHOOSE YOGA ACUPUNCTURE CLASS WINTER SESSION and MAKE SURE TO CHOOSE SUN GATE STUDIO AS THE LOCATION.
QUESTIONS? CALL ME 917-456-6385

 

 

10to8 Online Booking System

Winter Session!

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Blood deficiency

Functions of blood:

Nourishes the body
Moistens the tissues (eyes, tendons, ligaments, skin, hair, tongue)
Provides material foundation for mind (anchors the mind so it can flourish)
If one does not have enough blood the mind can become restless, anxious, sleepless, irritable, and dissatisfied. Symptoms such as numbness, dizziness, and palpitations can occur. As well, eye sight, flexibility, menstruation, immune function and fertility can be affected.
It is important to work on the Spleen, Liver, and Kidney.
Ways to do it:
Blood building foods:
Blood building foods, due to their high concentration of iron, vitamin B12, and folic acid, are an effective way to relieve anemia, fatigue, paleness, coldness of the body, and amenorrhea.
Eat: Animal liver, brewer’s yeast, bone marrow soup, and b...
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The 12 Main Meridians

meridian-channelsChinese Medicine 

is based on an intricate system of meridians. These meridians are similar to energy highways or rivers flowing throughout our body. There are 12 main meridians and eight extraordinary/spiritual meridians. The eight extraordinary meridians are spoken about here.

The 12 main meridians are:

  • Lung
  • Large Intestine
  • Stomach
  • Spleen
  • Heart
  • Small Intestine
  • Bladder
  • Kidney
  • Pericardium
  • San Jian (Triple Warmer)
  • Gallbladder
  • Liver

Each meridian is responsible to attend to a specific part of the body, to maintain health and homeostasis, and move qi, blood, or jing (essence). If congested, like a blocked river, the meridian will cause physical, emotional, or spiritual disease...

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