headache tagged posts

When to see your Acupuncturist

When to see your Acupuncturist

So, a patient walked in and I asked how he was doing – “Well, if I was doing well I wouldn’t be here.” I hear that sometimes, but did you know you don’t have to be sick or in pain to come in for a visit? So here is a little snippet about when to see your Acupuncturist, when I go, and what I experience from a practitioner’s point of view.

Quick answer – go often, go for anything, go for nothing, go for everything. Everyone should come in at least once per season at minimal (think of it like watering a plant). If you really want to get specific, come at the corresponding time related to your chinese animal...

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Ginger Foot Soak Instruction

Ginger foot soak, a simple, great home care remedy for aches, pains, and colds (the kind with runny nose and aches). This lifesaver was taught to us by Dr Lillian Chang LAc, our teacher and founder of WMI.

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What you need:

A pot of boiling water (about 6 quarts)

Knife

Two handfuls of fresh ginger

Half a handful of turmeric if you have pain

A plastic container you can fit your feet in

Two hand towels you don’t mind getting discolored

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Instructions:

Chop ginger into small slices. I even grate some as well. Add to boiling water and simmer 5-10 minutes. If you have pain add the turmeric. Ginger moves the blood and turmeric gets rid of pain. Turmeric will color your skin and towels orange.

Pour the ginger water into plastic tub and add some water to even out tempe...

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