Yoga and Acupuncture workshop – this Saturday! 12-2

Come join my dear friend and amazing yoga instructor, Ginny Kauffman, and I while we do some great work getting the body ready for spring!! Yes, Portland, the sun is a-coming! Open those sides, hips and your mind and get ready to break new ground just like a plant does as it comes thru the

I Ching: throwing coins to follow your path

Not quite Hansel and Gretel but almost…  The I Ching [Yi (E) Jing] is also known as the Book of Changes. It is likely written in 2000-3000 BC and is one of the bases for Daoism. I find it a wonderful help in guiding me through some of life’s questions. It is meant to assist