flow tagged posts

Yoga and Acupuncture workshop – this Saturday! 12-2

Come join my dear friend and amazing yoga instructor, Ginny Kauffman, and I while we do some great work getting the body ready for spring!! Yes, Portland, the sun is a-coming!

Open those sides, hips and your mind and get ready to break new ground just like a plant does as it comes thru the earth.

Yoga first, Acu after. Wear comfy, loose fitting clothing.
All ages and levels welcome!

Super great for those who get a little stressed this time of year!

Just one space left so jump on board if you want it!

Yoga & Acu Workshop

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I Ching: throwing coins to follow your path

Not quite Hansel and Gretel but almost…  The I Ching [Yi (E) Jing] is also known as the Book of Changes. It is likely written in 2000-3000 BC and is one of the bases for Daoism. I find it a wonderful help in guiding me through some of life’s questions. It is meant to assist you on your path so you can be in tune with your own nature. It is really and truly wonderful

The Daoist ideal is to have crystal-clear perception that enables you to move naturally at the right time. Wasting no effort, and having clarity. Wu Wei – the art of ‘doing without action’ or doing nothing yet accomplishing everything. It means to be so in touch with our environment and the people in it that our actions flow naturally from the situation – go with the flow...

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