Monthly Archives November 2013

Ginger Foot Soak Instruction

Ginger foot soak, a simple, great home care remedy for aches, pains, and colds (the kind with runny nose and aches). This lifesaver was taught to us by Dr Lillian Chang LAc, our teacher and founder of WMI.

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What you need:

A pot of boiling water (about 6 quarts)

Knife

Two handfuls of fresh ginger

Half a handful of turmeric if you have pain

A plastic container you can fit your feet in

Two hand towels you don’t mind getting discolored

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Instructions:

Chop ginger into small slices. I even grate some as well. Add to boiling water and simmer 5-10 minutes. If you have pain add the turmeric. Ginger moves the blood and turmeric gets rid of pain. Turmeric will color your skin and towels orange.

Pour the ginger water into plastic tub and add some water to even out tempe...

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